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Culinary ideas with ALPENHAIN cheese-specialities

Mozzarella sticks
     on mixed vegetables

Flourish
Zutaten:

200 g   carrots
1   yellow paprika
300 g   courgettes
1   onion
6   bay leaves
3 tbsp.   vegetable oil
    salt and pepper
300 g   mozzarella sticks
    whole-meal bread
100 g   tomato dip

 

Serves four

 

Zubereitung:

1. Clean and wash the carrots, paprika, courgettes
and onion and cut into thick diagonal slices.
2. Cook the vegetables with the bay leaves for 10-
12 minutes in a small amount of salted water
until they are al dente.
3. Drain the water, sear the vegetables in the vegetable
oil and season with salt and pepper.
4. Prepare the mozzarella sticks as shown in the
instructions.
5. Serve with the mixed vegetables and the tomato dip. Tastes good with whole-meal bread.

 

In the oven:

200° C, approx. 7 minutes

 

In the deep fryer:

175° C, approx. 1 minute

 

In the frying pan:

Medium heat, approx. 6 to 9 minutes

 

nutrition values for 1 portion:

BE   5
kcal  
546
kJ   2297
Protein   21 g
F   22 g
Carbohydrate   67 g